Metabolic Health

The Comprehensive Guide to Exercise Zones for Longevity

Master the exercise zones highlighted in Peter Attia's 'Outlive'. Learn how different training intensities optimize your health markers.

NiaHealth Team

January 1, 2025

Strength Training: The Foundation of Longevity Medicine

Learn why Peter Attia considers strength training crucial for longevity. Discover how resistance training impacts your biomarkers and overall health.

NiaHealth Team

January 1, 2025

High-Intensity Training: Maximizing Longevity Through Zone 5 Exercise

Explore the power of Zone 5 training for longevity, as featured in 'Outlive'. Learn how high-intensity exercise can transform your health markers.

NiaHealth Team

January 1, 2025

Zone 2 Training: The Longevity Secret from Peter Attia's Outlive

Discover how Zone 2 training, highlighted in Peter Attia's 'Outlive', can transform your health. Learn the science-backed benefits for heart health and metabolism.

NiaHealth Team

January 1, 2025

VO2 Max and Longevity: Extending Your Healthspan in Canada

Discover the powerful connection between VO2 max and longevity. Learn how NiaHealth can help you optimize your healthspan through advanced biomarker testing and personalized plans.

NiaHealth Team

December 24, 2024

Unlock Your Longevity Potential: The Power of VO2 Max Testing in Canada

Discover how VO2 max testing can reveal your heart health and longevity potential. NiaHealth offers advanced biomarker testing and personalized plans in Canada. Learn more!

NiaHealth Team

December 24, 2024

Your Microbiome FAQs: Answered by the Experts

Learn about the gut microbiome and its impact on digestion, immunity, and mental health. Discover signs of imbalance, tips to improve gut health, and the benefits of microbiome testing. Optimize your gut health with NiaHealth's personalized solutions.

NiaHealth Team

December 6, 2024

A Beginner's Guide to Microbiome Health: Your Step-by-Step Plan

Your gut microbiome is key to digestion, immunity, and overall health. Learn how diet, stress, and antibiotics affect it, plus tips to support gut health with fiber-rich foods, probiotics, and stress management. Explore microbiome testing for personalized insights.

NiaHealth Team

December 6, 2024

The Gut-Brain Connection: How Your Microbiome Impacts Your Mood

Discover how your gut health impacts your mental well-being. Learn about the gut-brain axis, the role of the microbiome in mood and stress, and practical tips like diet, probiotics, and stress management. Optimize your gut health with microbiome testing at NiaHealth.

NiaHealth Team

December 6, 2024

Why you should look after your microbiome

Looking after your gut microbiome is essential for overall health, impacting everything from digestion to immune function and even mood. Research highlights the role of gut microbes in producing beneficial compounds like short-chain fatty acids, which support weight control and reduce inflammation. An unhealthy microbiome, often linked to poor diet, may increase risks of neurodegenerative diseases and metabolic issues. Simple steps like eating diverse vegetables, incorporating fermented foods, and avoiding ultra-processed options can nurture a healthy microbiome for better well-being.

Robin Brown, M.D.

November 15, 2024

The Destructive Modern Diet

Learn how the modern diet disrupts glucose regulation, leading to insulin resistance and diabetes, and discover how NiaHealth's comprehensive testing can help you manage your blood sugar levels effectively.

NiaHealth Team

August 9, 2024

The Carbohydrate Glucose System

Understand the glucose regulation system and how insulin, glucose, and glycogen work together to fuel your body efficiently.

Kobi Bernstein

August 9, 2024

A1C: The Diabetes Biomarker

Discover the importance of A1C testing for diabetes management in Canada. Learn about affordable blood testing options and how NiaHealth's proactive healthcare approach can help you take control of your health.

NiaHealth Team

August 9, 2024

The Diseases of Civilization

Explore how modern lifestyles contribute to chronic diseases like heart disease, diabetes, and cancer. Learn about the impact of diet, physical activity, and environment, and discover how early detection and lifestyle changes can help manage these conditions.

NiaHealth Team

July 26, 2024

A Second Brain in your Stomach

Explore how the gut influences mood and behavior through the gut-brain connection. Learn about neurotransmitters, the impact of nutrition, and the benefits of probiotics for mental well-being and a balanced microbiome.

NiaHealth Team

July 26, 2024

Yes, Even Canadian Companies Should Give Their Employees Healthcare Benefits

Discover how Canadian companies can boost productivity and attract top talent by offering comprehensive healthcare benefits. Learn about the gaps in public healthcare, the impact of chronic diseases on workplace performance, and innovative solutions for proactive health management.

NiaHealth Team

July 16, 2024

The Power of a 5 Minute Post-Meal Walk

This simple method can significantly improve your health in just 5 minutes. Shifting your metabolic response right after your meal to help regulate blood sugar levels.

NiaHealth Team

July 11, 2024

The Carbohydrate - Glucose System

Explore how our shift from ancient fruit foragers to a modern, carb-heavy diet has led to a global diabetes epidemic. Discover practical strategies for managing blood sugar levels and optimizing metabolic health through balanced nutrition and exercise.

NiaHealth Team

June 29, 2024